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18pt;\">\u81ea\u5206\u306e\u4f53\u306e\u72b6\u6cc1\u306b\u6ce8\u610f\u6df1\u304f\u306a\u308b\u3053\u3068\u304c\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/span>\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u3044\u3046\u3068\u3001\u3059\u306a\u308f\u3061\u7791\u60f3\u3068\u601d\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u3082\u3063\u3068\u5e83\u3044\u6982\u5ff5\u3067\u3059\u3002<br \/>\n\u300c\u6ce8\u610f\u3092\u96c6\u4e2d\u3059\u308b\u300d\u3068\u3044\u3046\u4e8b\u81ea\u4f53\u304c\u3001\u7791\u60f3\u306e\u3072\u3068\u3064\u3067\u3042\u308a\u3001\u65e5\u5e38\u3059\u3079\u3066\u306b\u95a2\u308f\u3063\u3066\u304f\u308b\u306e\u304c\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u3044\u3046\u6280\u6cd5\u3067\u3042\u308a\u3001\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n<blockquote><p>\u3055\u3066\u3001\u7791\u60f3\u3092\u3059\u308b\u3068\u304d\u306e\u3088\u3046\u306b\u81ea\u5206\u306e\u5fc3\u306e\u52d5\u304d\u306b\u6ce8\u610f\u3092\u96c6\u4e2d\u3057\u3066\u3044\u304f\u3068\u3001\u81ea\u5206\u306e\u5fc3\u304c\u3001\u73fe\u5728\u3088\u308a\u3082\u904e\u53bb\u3084\u672a\u6765\u306b\u601d\u3044\u3092\u306f\u305b\u3066\u3044\u308b\u6642\u9593\u306e\u307b\u3046\u304c\u305a\u3063\u3068\u9577\u3044\u3053\u3068\u306b\u6c17\u304c\u3064\u304b\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u5b9f\u969b\u306b\u3001&#8221;\u4eca&#8221; \u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u306f\u3001\u307b\u3093\u306e\u3059\u3053\u3057\u3057\u304b\u81ea\u899a\u3057\u3066\u3044\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u79c1\u305f\u3061\u306f &#8220;\u4eca&#8221; \u3068\u3044\u3046\u3053\u306e\u77ac\u9593\u3092\u5341\u5206\u306b\u610f\u8b58\u3057\u3066\u3044\u306a\u3044\u305f\u3081\u306b\u3001\u591a\u304f\u306e\u77ac\u9593\u3092\u5931\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3053\u306e\u7121\u81ea\u899a\u3055\u304c\u3042\u306a\u305f\u306e\u5fc3\u3092\u652f\u914d\u3057\u3001\u3084\u308b\u3053\u3068\u3059\u3079\u3066\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3067\u3059\u3002\u79c1\u305f\u3061\u306f\u3001\u81ea\u5206\u306e\u3057\u3066\u3044\u308b\u3053\u3068\u3084\u7d4c\u9a13\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u5341\u5206\u306b\u81ea\u899a\u3057\u306a\u3044\u307e\u307e\u3001\u591a\u304f\u306e\u6642\u3092 &#8220;\u81ea\u52d5\u64cd\u7e26\u72b6\u614b&#8221; \u3067\u7fd2\u6163\u7684\u306b\u3059\u3054\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3044\u308f\u3070\u3001\u534a\u7720\u534a\u9192\u306e\u72b6\u614b\u306b\u3042\u308b\u3088\u3046\u306a\u3082\u306e\u306a\u306e\u3067\u3059\u3002<\/p><\/blockquote>\n<blockquote><p>\u81ea\u52d5\u64cd\u7e26\u72b6\u614b\u306b\u9665\u308b\u3068\u3001\u79c1\u305f\u3061\u306f\u3001\u975e\u5e38\u306b\u5927\u4e8b\u306a\u3082\u306e\u3092\u898b\u5931\u3063\u305f\u308a\u3001\u7121\u8996\u3057\u305f\u308a\u3001\u898b\u904e\u3054\u3057\u305f\u308a\u3057\u3066\u305d\u308c\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p><\/blockquote>\n<blockquote><p>\u305d\u306e\u5927\u4e8b\u306a\u3082\u306e\u3068\u3044\u3046\u306e\u306f\u3001\u81ea\u5206\u306e\u4f53\u3067\u3059\u3002\u79c1\u305f\u3061\u306f\u3001\u3075\u3060\u3093\u4f53\u304c\u3069\u3046\u611f\u3058\u3066\u3044\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u306b\u3064\u3044\u3066\u306f\u307b\u3068\u3093\u3069\u610f\u8b58\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u304b\u308d\u3046\u3058\u3066\u4f53\u3068\u306e\u4ea4\u4fe1\u3092\u6700\u4f4e\u9650\u306b\u4fdd\u3063\u3066\u3044\u308b\u7a0b\u5ea6\u3067\u3059\u3002\u305d\u3057\u3066\u305d\u306e\u7d50\u679c\u3001\u4f53\u304c\u3001\u74b0\u5883\u3084\u3001\u81ea\u5206\u306e\u884c\u52d5\u3084\u3001\u601d\u3044\u8fbc\u307f\u3001\u611f\u60c5\u306a\u3069\u306b\u3069\u308c\u3060\u3051\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u308b\u306e\u304b\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u3089\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4f53\u304c\u305d\u308c\u3089\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u6c17\u304c\u3064\u304b\u306a\u3044\u304c\u305f\u3081\u306b\u3001\u306a\u305c\u3060\u304b\u308f\u304b\u3089\u306a\u3044\u3051\u308c\u3069\u3001<br \/>\n\u81ea\u5206\u306e\u4f53\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p><\/blockquote>\n<p><cite>\uff08\u300e<a href=\"http:\/\/amzn.asia\/9Xy6ScP\" target=\"_blank\" rel=\"noopener noreferrer\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u6cd5<\/a>\u300fJ.\u30ab\u30d0\u30c3\u30c8\u30b8\u30f3\uff09<\/cite><\/p>\n<p>\u3053\u306e\u672c\u3092\u8aad\u3093\u3060\u3068\u304d\u3001\u307e\u308b\u3067\u81ea\u5206\u306e\u3053\u3068\u3092\u8a00\u308f\u308c\u3066\u3044\u308b\u3088\u3046\u3060\u3068\u611f\u3058\u307e\u3057\u305f\u3002<\/p>\n<p>\u305f\u3060\u3001\u305d\u3053\u304b\u3089\u5b9f\u969b\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u307e\u3067\u306b\u306f\u3001\u3082\u3046\u5c11\u3057\u6642\u9593\u304c\u5fc5\u8981\u3067\u3057\u305f\u3002<br \/>\n\u3067\u3082\u3001\u305d\u308c\u3067\u3088\u304b\u3063\u305f\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u65e5\u5e38\u306b\u3068\u308a\u3044\u308c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u6d3b\u304b\u3059\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u300c\u81ea\u5206\u306e\u4f53\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u300d\u72b6\u614b\u306b\u3060\u3093\u3060\u3093\u8fd1\u3065\u3044\u3066\u304d\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a href=\"https:\/\/yhlee.org\/wp\/?p=3133\" target=\"_blank\" rel=\"noopener noreferrer\">\u305d\u306e\uff12<\/a>\u300d\u3067\u304a\u4f1d\u3048\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u5b8c\u7d50\u7de8\u306e\u300c<a href=\"https:\/\/yhlee.org\/wp\/mindfulness_diet3\/\" target=\"_blank\" rel=\"noopener\">\u305d\u306e\uff13<\/a>\u300d\u3082\u304a\u8aad\u307f\u4e0b\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/yhlee.org\/wp\/info\/180707mindfulness\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3278\" src=\"https:\/\/yhlee.org\/wp\/wp-content\/uploads\/2018\/07\/mindfulness_zuiji.jpg\" alt=\"\" width=\"640\" height=\"180\" srcset=\"https:\/\/yhlee.org\/wp\/wp-content\/uploads\/2018\/07\/mindfulness_zuiji.jpg 640w, https:\/\/yhlee.org\/wp\/wp-content\/uploads\/2018\/07\/mindfulness_zuiji-300x84.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #ff0000;\"> \u3082\u3046\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u60a9\u307e\u306a\u3044\u3001\u4e00\u751f\u30e2\u30ce\u306e\u592a\u3089\u306a\u3044\u7fd2\u6163<\/span>\u304c\u624b\u306b\u5165\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div 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